Take classes with us!
Programs for all people. For all ages.
Beginners without bodily experience, up to professional and elite contortionism.
Become a contortionist progressively and consciously.
Online classes. Live and recorded classes to watch whenever you want.
FITCONTOR ROM
Is a class in which we focus improving your range of motion in all biomechanical possibilities.
You will see passive and active stretching sessions, mobility, postures training and contortionism in a progressive way.
The ROM class prioritizes enhancing stability for the development of flexibility, range of motion in strength, power, and support of one's own body weight.
A ROM-style class allows you to connect with yourself and learn to flow within all your possibilities of movement.
You have the opportunity to conclude this class with a meditation session, active listening to our emotions and feelings, or a relaxing massage to express gratitude for choosing to be there.
FITCONTOR POWER
POWER FITCONTOR® style is a comprehensive training system that provides positive transfer stimuli for your body and goals, with a focus on enhancing your stability, strength, and flexibility.
"Fitcontor® Power is functional flexibility training. It's about discovering your infinite movement possibilities while supporting your own body weight. These sessions encompass cardio, resistance, power, and strength exercises. To enhance range of motion, we incorporate active flexibility sessions and mobility fused with dynamic flexibility work and cardio exercises.
We place a primary focus on body awareness, stability, and proprioception. We work through environmental disruptions, providing external stimuli that challenge our activities. This transforms these tasks into unstable ones on a stable foundation.
We prioritize body awareness to comprehend what we are doing and why. We serve as a supportive treatment for Ehlers-Danlos syndrome and improving proprioception. Are you up for it? Discover the power within you.
FITCONTOR MOVEMENT
Is a class in which we focus on flowing in contortion through dance.
It unite three passions: ACROBATICS, CONTEMPORARY DANCE AND CHOREOGRAPHIC CONTORSIONISM.
A class that consists on a session of range of motion by Fitcontor® method in ROM & POWER styles to improve your contortion skills.
Your will also see a Tendú and classical and contemporary dance technique sessions.
Fitcontor MOVEMENT allows you to learn techniques of body expression, improvisation, and movement exploration. There are no right or wrong forms or figures; instead, we connect with the depths within ourselves, seeking our own unique movement.
The various techniques and tools of body expression, dance, and contortion empower us, enabling us to delve even deeper into this exploration and creation of our unique movement. Fitcontor MOVEMENT is the expansion and projection of your BEING in motion.
Are also implemented floor acrobatics on fusion with contortion and dance that is unified in a choreographic composition where you can tell your story in contortion.
Fitcontor®️ is a comprehensive training system that never forgets the human soul within the athlete. It's a method that understands the significance of our emotions, fears, nutrition, rest, and proper guidance when it comes to training.
"Fitcontor®️ and all its styles prioritize body care, postural guidelines for honest work, and the functionality of the stimuli over figures or a photograph for social media.
It's one step followed by another, not a gradual progression. The step I have to take in order to move on to the next, and our achievements come from working with the body as a whole. This allows for contorting for a long time without wearing down the areas that are more susceptible or yield during training. Connect with yourself and your breathing in every encounter. Rediscover your potential with us.
All rights for the 3 styles of the Fitcontor method are reserved. Reproduction without permission is prohibited. Fitcontor will take legal action against those who use Fitcontor and its styles under other names.