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Fitcontor method
By Vanesa Nieva
Would you like to be strong and flexible?
Because flexibility is part of us, I encourage you to expand your potential to the fullest with us. For Fitcontor true flexibility is found when we are uniformly available in all possibilities of movement. Get to know a new way to train.
- In an honest manner
- Efficient
- Respecting your body
Everyone can be a part, discover their flexibility and become contortionists. Dare to challenge your own limits.
In the classes, your body map is analyzed to see what you need. We adapt to each person and body. We aim for you to ventilate, to be able to coordinate each gesture with your inhalation and exhalation.
The important thing for us is that you can gain range in a healthy way! That's why we don't work through pain and force the body, but rather through understanding the body and how it moves, in order to provide positive transfer stimuli from there for the achievement of your goals.
Learn with us!
Class schedule Today
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Featured plans
3pm arg
“Flowing in My Flexibility”
Montevideo, Uruguay
Zona 3 Cruces
10:30 AM to 12:30 PM
Comprehensive in-person full-body class using the Fitcontor MOVEMENT method with Vanesa Nieva.
Comprehensive in-person focus class on the entire body using the Fitcontor ROM method with Vanesa Nieva.
Reserve your spot and improve with us.
Comprehensive in-person full-body class using the Fitcontor ROM method with Vanesa Nieva.
Reserve your spot and improve with us.
Latest articles
Study with us!
FlexProfessional training programs
Obtain your official credential through the FITCONTOR instructor training and by reserving your membership. Learn to teach the only method of conscious progressivecontortionism.
Training for multipotential artists
Choreography contortionism. Learn dance, theater, music, makeup, and lots of contortion.
CUSTOM RECORDED classes
Fitcontor®️ is a comprehensive training system aimed at positive transfer for achieving a balance between strength, flexibility, and stability. It's about being able to coordinate breathing with movements and inhabiting your present.
Fitcontor®️ prioritizes finding your weaknesses, working on them, and then integrating them with your strengths to maximize your potential.
Fitcontor®️ sees the body as a whole and recognizes that motor control is influenced by our emotions, nutrition, rest, and how we approach our challenges. Join this community where getting to know yourself in every sense and connecting with yourself is the key to progress.
Fitcontor®️ never forgets the human soul within the athlete. It's a method that understands the significance of our emotions, fears, nutrition, rest, and proper guidance when it comes to training. Dare to rediscover your potential alongside us.
Contact us
Feel free to ask any questions you have. Your inquiry will be answered soon